The Opens.

One race day. Everyone races. Anywhere in the world.Pick an Open, get your call sign, and race us from a park, a track, a treadmill or your garage. No training program needed if you can already do 25 raw reps at every station: just show up on the day.

What you need: a pull-up bar and dip bars (a playground works), and a mile route or a treadmill. A timer, or the FLP Fitness app.

The Workout

Run 1 mile. Then 25 pull-ups, 25 push-ups, 25 dips and 25 hanging leg raises. That's one round, and we call it a Pill: 1 mile and 100 reps. Beat the clock with every rep raw: no bands, no knees, no bench.

Run 1 mile→25 pull-ups→25 push-ups→25 dips→25 hanging leg raises=1 Pill

Every race is built from Pills. The first boss is one Pill in under 10 minutes. The bigger races stack them.

The Open Races

The Hinchman

1×10×100 · under 10 min

1 mile, 100 reps, in under ten minutes

The Mercenary

6×60×600 · under 60 min

6 miles, 600 reps, in under sixty minutes

The Big Shot

10×100×1000 · under 100 min

10 miles, 1,000 reps, in under one hundred minutes

The Vice Breaker

4×40×400 · under 40 min

4 miles, 400 reps, in under forty minutes

Weighted vest

Ready to race?Tap a race above, or pick your Open Race Day and race, and get your call sign.

Pick your Open

Starring

Call Sign

Your

Name

Your universe needs a hero

Bib assigned at signupRace day your Open

Your call sign appears here when you hit Register and reveal my call sign.

How it works

Race day, start to finish

Pick your Open Race Day and race, and get your call sign. That registers you. No training plan needed.
Get ready your way. Want a plan? Pick one any time: take the Fitness Test and we set your exercises, reps and Pills.
Race on the day. Any time that day, anywhere. Time it in the FLP Fitness app, or log it on the website after.
Make the board. Every race goes on the Global Leaderboard. Beat a boss and you rank up; break The Vice Breaker in under 40 minutes for the Vice Broken medal.

Boss races are raw: no bands, no knees, no bench, pull-ups only. The Vice Breaker is the one race in a weighted vest. Treadmill races count and are marked as treadmill. Check with a doctor before starting a new exercise program, and stop if anything hurts.

Questions

Can I race on a treadmill?: Yes. Treadmill times count and are marked as treadmill on the board.
What if I can't do 25 pull-ups yet?: Then you're not ready to race yet. Every race is completion based: 25 raw reps at every station, every round (pull-ups only), all under the time. Join the training program and work your way up to 25.
Do I need the app?: No. Time it any way you like and log it on the website after. The FLP Fitness app times every round for you.
What if I miss the day?: Pick the next Open. There are four a year: Jan 1, Apr 30, Jul 4 and Oct 31.

Here for the training program? Start on the main page.