53+ Supplements Rated Across All Categories
20 Years of Testing • Zero Sponsored BS • Brutally Honest Reviews
THE WINNERS: These actually work. Science-backed, proven results, worth your money.
These supplements have strong clinical evidence, proven mechanisms, and real-world effectiveness. They're the foundation of any smart supplement strategy.
Best fat-loss supplement. Period. Boosts metabolism 3-11%. Dirt cheap. Stack with everything.
🏆 TOP PICKEssential for fat loss and muscle. High satiety. Proven muscle preservation. Best bang for buck.
🏆 TOP PICKMost researched supplement ever. Builds muscle, improves performance, helps cognition. Dirt cheap.
Most people are deficient. Supports fat loss, testosterone, mood, immunity. Essential year-round.
Critical for performance and recovery. Especially on low-carb diets. Dirt cheap.
Targets stubborn fat. Works best fasted. Can cause anxiety. Advanced users only.
THE classic fat-loss stack. Powerful but requires caution. Legal gray area. Use responsibly.
Improves sleep, reduces cramps, enhances recovery. Critical for performance.
Reduces inflammation, improves fat metabolism, supports heart health.
Natural appetite control. Promotes fullness and digestive health.
Reduces stress, balances cortisol, improves sleep and recovery.
THE MEDIOCRE: Minor benefits at best. Usually not worth the money unless you're optimizing everything else.
These supplements have some evidence behind them, but the effects are minimal. Only consider these after you've nailed the basics (diet, training, sleep) and are already using the winners.
Mild thermogenic effect. EGCG works best with caffeine. Save money, drink green tea.
Helps transport fat. Beneficial for vegans. Less effective if you eat meat regularly.
Overhyped. Maybe 1-2 lbs over 6 months. Not worth the stomach issues.
Fiber that swells in stomach. Promotes fullness. Just eat real fiber instead.
Antioxidant. May help insulin sensitivity. Minimal fat loss effect. Overpriced.
May reduce appetite slightly. Better to just drink it. Pills are overpriced.
Good for energy metabolism. Most people get enough from diet. Useful if deficient.
Important for testosterone. Good if deficient. Most people get enough from meat.
Critical if deficient. Women and vegans benefit. Don't supplement unless tested low.
Pairs well with caffeine. Reduces jitters. Promotes calm focus. Not essential.
Adaptogen. May reduce fatigue. Mild effect. Good for stress management.
May reduce appetite. Mild effect. Better for mood/sleep than fat loss.
Another fiber. Similar to psyllium. Cheaper alternatives exist.
Capsaicin boosts metabolism slightly. Just eat spicy food instead.
Good for digestion. Minimal fat loss effect. Better for gut health.
Good for skin/joints. No fat loss benefit. Expensive protein source.
May preserve muscle in deep cuts. Very expensive. Only for serious athletes.
Improves high-intensity performance. Not a fat burner. Good for HIIT.
Combo of two mediocre supplements. Minimal real-world effect.
Mostly caffeine with extras. Expensive. Just use caffeine pills.
Good for gut health. Minimal direct fat loss effect. Choose quality strains.
THE SCAMS & DANGEROUS: Don't waste your money. These supplements don't work, are overpriced, or are downright dangerous. Avoid at all costs.
No amount of marketing hype can change the fact that these products are either ineffective, dangerous, or both. Save your money and focus on what actually works.
Dr. Oz's biggest letdown. Zero measurable fat loss despite the hype. Save your $40/month.
No human study shows meaningful fat loss. Complete marketing hype.
Mouse studies only. Zero human evidence. Expensive placebo. Smells like raspberries though.
Bodybuilding myth. Human data shows almost no fat loss. Not worth stomach issues.
2000s fad supplement. Zero quality studies. Overpriced cactus powder.
Just drink the liquid. Pills offer no advantage. Minimal effect either way.
Expensive. Weak evidence. Side effects possible. Not worth it.
Ephedra replacement. Minimal effect. Heart risk concerns. Skip it.
Marketed for blood sugar control. No meaningful fat loss. Save your money.
Seaweed extract. Sounds exotic. Doesn't work. Another expensive placebo.
Another Dr. Oz special. No solid evidence. Expensive placebo.
Proprietary blend. Limited studies. Sponsored research only. Skip it.
Marginal effect. Need huge doses (6g+). Not practical or worth it.
Blocks some carbs. Minimal effect. Causes gas and bloating.
Old formula was dangerous. New formula is useless. Avoid both.
Mild stimulant. Marginal effect. Not worth the heart risk concerns.
Claims to block fat absorption. Minimal effect in studies. Digestive issues.
Overhyped and overpriced. Whey protein already has BCAAs. Complete waste of money.
Red flag term. They're hiding ingredients and dosages. ALWAYS AVOID.
Used illegally for fat loss. Dangerous side effects. Heart damage possible. AVOID.
🚨 EXTREMELY DANGEROUS. CAN KILL YOU. Multiple deaths documented. NEVER USE THIS. EVER.