Top 10 Supplements That Actually Work

Scientifically proven. Tested for 20 years. Save $180+/month by avoiding scams.

The Real Numbers

$92 Total Monthly Cost
(All Winners)
$180+ Savings vs Scams
(Every Month)
MUST-HAVES

Buy These First

The foundation of any supplement stack. Maximum bang for your buck.

1

Caffeine

⭐⭐⭐⭐⭐
$10/month
  • Burns 100+ extra calories daily
  • Increases workout intensity
  • Suppresses appetite naturally
  • 20 years of solid research
Buy on Amazon →
2

Protein Powder

⭐⭐⭐⭐⭐
$30/month
  • Preserves muscle during fat loss
  • Highest satiety per calorie
  • Convenient protein source
  • Most researched supplement ever
Buy on Amazon →
3

Creatine

⭐⭐⭐⭐⭐
$20/month
  • Builds lean muscle mass
  • Increases training volume
  • Improves body composition
  • 700+ studies prove it works
Buy on Amazon →
4

Vitamin D3

⭐⭐⭐⭐⭐
$10/month
  • 90% of people are deficient
  • Supports fat loss hormones
  • Improves mood and energy
  • Strengthens immune system
Buy on Amazon →
5

Magnesium

⭐⭐⭐⭐⭐
$12/month
  • Improves sleep quality
  • Reduces stress hormones
  • Supports muscle recovery
  • Most people are deficient
Buy on Amazon →
NICE-TO-HAVES

If Budget Allows

Solid supplements that provide additional benefits once you have the foundation.

6

Omega-3 Fish Oil

⭐⭐⭐⭐
$20/month
  • Reduces inflammation
  • Supports heart health
  • Improves brain function
  • May aid fat loss slightly
Buy on Amazon →
7

Fiber Supplements

⭐⭐⭐⭐
$10/month
  • Increases fullness
  • Improves gut health
  • Stabilizes blood sugar
  • Supports regularity
Buy on Amazon →
8

Ashwagandha

⭐⭐⭐⭐
$15/month
  • Lowers stress hormones
  • Reduces cortisol levels
  • Improves sleep quality
  • May boost testosterone
Buy on Amazon →

⚠️ Avoid at All Costs

Garcinia Cambogia

Expensive placebo. Zero evidence it works. Save your $40/month.

Try Caffeine Instead →

Forskolin

Marketed for fat loss. Studies show no effect. Complete waste of money.

Try Creatine Instead →

Raspberry Ketones

Smells like raspberries. Does nothing for fat loss. Don't buy the hype.

Try Protein Instead →

Hoodia

Popular in 2000s. Zero quality studies. Probably just overpriced cactus.

Try Magnesium Instead →

DNP

DANGEROUS. Can kill you. Used in explosives. Never use this.

Get Safe Guide →

Green Tea Extract

Minimal effect (50 cal/day). Just drink green tea. Not worth $25/month.

Try Caffeine Instead →

Want the Complete Guide?

Get our free PDF with all 50 supplements rated, detailed explanations, and exact dosing protocols.

Download Free Guide →